You may be wondering what Organizing and Meditation have to do with each other?
It’s a well known fact that our external environments are physical representations of our inner state of mind. Of course our minds are not filled with furniture and knick knacks, but instead are cluttered with schedules, to-do lists, work demands, worries, fear, anxieties and distractions of all kinds. We’re constantly plugged in on so many fronts: cell phones, computers, television, billboards, GPS, gaming systems…..need I go on?
Disorganization and stress are reaching an epidemic level in this country and 1 out of every 2 people will admit to suffering from some level of anxiety, depression, high blood pressure or sleeplessness. (just to name a few!)
So what are we to do? Technology is here to stay and our lives don’t show any signs of allowing us to slow down. How can we deal with this stress and how can we manage it as we go through our daily routines?
You got it….by MEDITATING!
New research is flooding the news these days with endless confirmations that by simply taking a few minutes each day to turn our focus inward, we can physically change the structure of our brain to improve health, focus and create a sense of calm during our busy days.
Any major change in our environment can lead to stress. Whether you’re de-cluttering and organizing your home, moving, downsizing or getting ready to sell, the process involves making decisions that create mental, physical and emotional challenges.
Change is good, but sometimes can feel overwhelming. Having to make choices about where to put things or what to do with family heirlooms, sentimental or valuable items that are no longer needed can leave you exhausted! Using these time tested and science backed techniques can offer a unique tool during these times that can help you to center, focus and make decisions that are in alignment with your intentions more quickly and confidently.
Sounds easy, right? You might have reservations based on what you THINK meditation is and what it requires. Well, I have good news for you!
I am certified and trained in the Simple, Easy, Every Day Meditation Method (SEED Meditation), which is easy to learn and perfect for anyone and any situation. You do not have to sit cross legged on the floor, change your diet or alter your beliefs. Used in combination with your intentions of organizing your space or making changes in any environment, this is an invaluable tool that will change your life!
Call today to inquire about private meditation training or to sign up for a class being offered near you.